Four Week Menu Plan


(reprinted with permission from A Child's Place)

Here are some sample menu's that we hope will aid you in planning your meals :-)

WEEK 1

Monday

Tuesday

Wednesday

Thursday

Friday

A.M. Snack

Cereal and Milk

Muffins and Milk

Waffles and Milk

Toast and Peanut butter

Milk

Yogurt and Milk

Lunch

Cucumber Slices

Chicken

Rice

Peas

Bread & Butter

Milk

Pears

Salad

Fish Sticks

French Fries

Mixed Vegetables

Bread & Butter

Milk

Fruit Cocktail

Soft Tacos

Milk

Bananas

Carrot Sticks

Macaroni and Cheese

Bread & Butter

Milk

Applesauce

Homemade Beef-Vegetable Soup

Sandwiches

Milk

Ice cream

P.M. Snack

Yogurt

Juice

Trail Mix

Juice

Oranges

Juice

Chocolate Chip Cookies

Juice

Apple Wedges and Cinnamon

Juice

WEEK 2

Monday

Tuesday

Wednesday

Thursday

Friday

A.M. Snack

Apples

Milk

Banana Bread

Milk

Cereal and Milk

Pancakes and Sausages

Milk

Cinnamon Buns

Milk

Lunch

Caesar Salad

Spaghetti and Meatballs

Bread & Butter

Milk

Chocolate Chip Cookies

Tuna Melts

Broccoli

Milk

Grapes

Carrot Sticks

Shepherd's Pie

Bread & Butter

Milk

Kiwi

Cucumber Slices

Macaroni and Cheese

Bread & Butter

Milk

Applesauce

Homemade Chicken-Vegetable Soup

Sandwiches

Milk

Ice cream

P.M. Snack

Jello

Juice

Watermelon

Juice

Rice Krispie Squares

Juice

Vegetables and Dip

Juice

Strawberries

Juice

WEEK 3

Monday

Tuesday

Wednesday

Thursday

Friday

A.M. Snack

Bananas

Milk

Cereal and Milk

Toast & Peanut Butter

Milk

Carrot Cake

Milk

Pears

Milk

Lunch

Carrot Sticks

Roast Beef

Mashed Potatoes

Turnip

Bread & Butter

Milk

Grapes

Cherry Tomatoes

Chicken Nuggets

French Fries

Green Beans

Milk

Fruit Cocktail

Salad

Manicotti

Bread & Butter

Milk

Oranges

Broccoli

Souvlaki

Rice

Mixed Vegetables

Bread & Butter

Milk

Ice-cream

Homemade Vegetable Soup

Sandwiches

Milk

Apples

P.M. Snack

Nectarines

Juice

Kiwi

Juice

Cheesy Bread Sticks

Juice

Carrot Sticks & Raisins

Juice

Applesauce & Teddy Grahams

Juice

WEEK 4

Monday

Tuesday

Wednesday

Thursday

Friday

A.M. Snack

Cereal and Milk

Yogurt

Milk

Muffins

Milk

Waffles & Peanut Butter

Milk

Oranges

Milk

Lunch

Cucumber Slices

Lasagna

Bread & Butter

Milk

Applesauce

Salad

Chicken Fried Rice with Vegetables

Milk

Fruit Cocktail

Carrot Sticks

Hot Dogs & Bun

French Fries

Yellow Beans

Milk

Nectarines

Cucumber Slices

Ham

Scalloped Potatoes

Peas

Bread & Butter

Milk

Sherbert

Homemade Beef-Vegetable Soup

Sandwiches

Milk

Pears

P.M. Snack

Pudding

Juice

Watermelon

Juice

Grapes

Juice

Oatmeal Raisin Cookies

Juice

Trail Mix

Juice


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